We had the good fortune of connecting with Lindsey Smith and we’ve shared our conversation below.

Hi Lindsey, can you walk us through the thought-process of starting your business?
As a lifelong lifter and new mom, I saw how rare it was for women—especially mothers—to have a supportive space to regain strength. I created a gym where women can learn to lift, connect with community, and count on childcare that lets them show up for themselves.

Let’s talk shop? Tell us more about your career, what can you share with our community?
I’m incredibly proud of how far my business has come! We’ve brought on more trainers, welcomed more clients than ever, and continue to grow. The journey hasn’t always been easy, but it’s been so worth it—and I’m excited for what’s ahead. I couldn’t have done it without the support of my amazing family, friends, and especially our incredible clients. Word of mouth has been such a powerful force for us, and I feel so lucky to have some of the most inspiring women training in our space every day.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Anywhere on Main Street in Grapevine is so fun!

For food I would definitely go to Joe T. Garcia or Tinies in Fort Worth. Amazing food and ambience.

For drinks Saddlerock is the most beautiful winery, and Tarantula Tiki Bar is our favorite spot for a fun, summer themed drink. Both in Fort Worth as well!

I would also take them to walk around the Stockyards!

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
Hands down, my dad! He’s the one who showed me early on that girls are strong too. When I decided to follow his path, he taught me everything and always had my back. Best mentor and biggest supporter!

Instagram: lindseykaysfitness

Facebook: Lindsey Kay Fitness

Other: Tik Tok: Lindsey Kay Fitness

Image Credits
Jubei Mercado

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