By far the most common conversation we have with the folks we interview is about work-life balance. Starting a business or pursuing a creative career makes finding work life balance really tough because there is no clear start and end to one’s work day. We’ve shared some of our conversations on the topic below.

Hannah + Stephanie Hearnsberger | Salon + Spa + Boutique Owners

At Caroline + Co., our perspective on work-life balance has evolved significantly since our inception. In the early days of our business, like many startups, we often found ourselves working around the clock, pouring every ounce of energy into getting our company off the ground. While this intense focus was necessary at the time, we quickly realized that sustaining such a pace wasn’t feasible or healthy in the long run. As we’ve grown and matured as a company, we’ve come to understand that true success isn’t just about business metrics—it’s about creating an environment where our team can thrive both professionally and personally. We’ve made a conscious effort to shift our approach to work-life balance, recognizing that when our employees are well-rested, fulfilled, and have time for their personal lives, they bring more creativity, energy, and passion to their work. Read more>>

Coleena Heath | Owner Of Coleena’s Diggidy Dog Roanoke, Grapevine and The Colony.

Once I started my business my work life balance changed dramatically. When working for someone else you had a set time. Once you left work you were for the most part done, Customer issues, Employ issues, ording supplies and any business related stuff you just left behind when you left work. But that all changed the minute i decided to go into business for myself, even before i open the doors. When I did decide to go into business it started to to take up all my time. Thinking about a name for my business, going though all the legal stuff to open up my business, looking for locations, Talking to landlords, The whole process starts taking up all you time. 24/7. Read more>>

Litza Bodden | Mental Health Therapist & Life Coach

Work-life balance is a bit of an art form, isn’t it? Over time, I’ve learned that balance isn’t about rigidly dividing time between work and personal life but rather about fluidly integrating the two in a way that feels harmonious. As a Licensed Professional Counselor Supervisor and the owner of Shining Lights Counseling LLC, I wear many hats—therapist, coach, mentor, and business owner. But I’ve come to realize that in order to be effective in these roles, I must prioritize self-care and listen to my body’s needs. Read more>>

Katelin Barrera | Singer-Songwriter , Registered Nurse

Between balancing being a registered nurse and building a music career: I constantly re-evaluate my time. Its not gonna be perfect Some months I only work at the hospital and others I’m at festivals, restaurants and etc The balance is something I will continue to revisit until one day my music monetizes more and I can be free to music full time Read more>>