There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Nino Fincher | Rapid Therapy expert in PTS and anxiety.

Curiosity. Having an aim and understanding my purpose..
Discipline.
Learning from mistakes.
Gratitude.
Being open to learning, feedback, opportunities and the unfamiliar. Read more>>

Jovaun Valentino | Musician

Staying on a consistent schedule with the studio, photoshoots, and music drops. Read more>>

Steven Shackelford | Creator, Storyteller & Illustrator

Perseverance. That supernatural drive to continue on, despite all the numerous obstacles put before you–having a pure love and passion for what you do will always reinforce that. Read more>>