Meet Dr. Rachel Sims LPC

We had the good fortune of connecting with Dr. Rachel Sims LPC and we’ve shared our conversation below.

Hi Dr. Rachel, we’d love to start by asking you about lessons learned. Is there a lesson you can share with us?
The most important lesson my career has taught me is the power of resilience and adaptability. Building and managing multiple businesses—Breath by Design and Uncomplicated Therapy—has shown me that success isn’t a straight path. Challenges and setbacks are inevitable, but it’s how we respond to them that defines our journey.

Resilience means staying committed to your vision even when the road gets tough, while adaptability allows you to pivot and evolve in response to new circumstances. In my practice, I’ve had to balance traditional therapeutic methods with innovative holistic approaches, and this balance has only been possible by remaining flexible and open to new ideas.

I’ve learned that the ability to adapt isn’t just about surviving challenges; it’s about thriving in the face of them. Whether it’s managing the complexities of running a business with my mother, Lisa Young, or integrating new modalities like 9D Breathwork, the key to success lies in staying resilient, embracing change, and continuously learning and growing from every experience.

What should our readers know about your business?
Breath by Design, co-founded with my mother, Lisa Young, stands out in the holistic healing landscape with our exclusive offering of 9D Breathwork. As the only company in the DFW area providing this innovative practice, we’re proud to offer a transformative experience that sets us apart.

9D Breathwork integrates sound, light, vibration, and aromatherapy to create a multi-sensory healing experience that addresses a wide range of emotional and physical issues. By engaging multiple senses simultaneously, 9D Breathwork facilitates deeper emotional release and physical healing than traditional methods. This approach helps clients connect with their inner selves on a profound level, addressing stress, trauma, chronic pain, anxiety, and more.

I’m most excited about the way 9D Breathwork offers a comprehensive solution for holistic healing. The immersive nature of our sessions allows for a more profound exploration of one’s inner landscape, enabling clients to achieve a greater sense of balance and well-being. Our commitment to this advanced practice reflects our dedication to providing the most effective and innovative healing experiences available.

The journey to establishing Breath by Design has taught me the value of embracing innovation and staying true to our vision. Through perseverance and a deep commitment to holistic practices, we’ve created a space where individuals can embark on a meaningful journey towards self-healing and transformation. Our goal is to help clients unlock their innate healing potential and live a life of fulfillment and balance.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?

Day 1: Discover Dallas
• Morning: Start with brunch at The Rustic, known for its delicious food and live music.
• Afternoon: Visit the Dallas Arts District, exploring the Dallas Museum of Art and the Nasher Sculpture Center. For a holistic touch, check out The Center for Healing Arts for some local wellness workshops.
• Evening: Enjoy dinner at Pappadeaux’s Seafood Kitchen and then take a relaxing walk around Klyde Warren Park, where you can often find yoga or meditation sessions in the park.
Day 2: Fort Worth Adventures
• Morning: Head to Fort Worth’s Sundance Square for a coffee at Magnolia Coffee Company. Visit the Fort Worth Botanic Garden for a tranquil escape into nature.
• Afternoon: Explore the Fort Worth Stockyards and savor barbecue at Horseshoe Hill Cafe. Don’t miss The Cowtown Cattlepen Maze for some interactive fun.
• Evening: Relax at the Fort Worth Water Gardens, and enjoy a healthy dinner at The Love Shack, known for its gourmet burgers and ecofriendly approach.
Day 3: Outdoor and Holistic Experiences
• Morning: Spend time at White Rock Lake for a scenic walk or bike ride. You might also enjoy a mindfulness walk or meditation session by the water.
• Afternoon: Visit The Dallas Farmers Market to explore local produce and holistic goods. Attend a workshop or class at The Dallas Yoga Center.
• Evening: Dine at Katy Trail Ice House with its relaxed vibe and great food. Afterwards, check out The Deep Ellum Art Co. for an evening of art and music.
Day 4: Unique and Spiritual Adventures
• Morning: Tour the Sixth Floor Museum at Dealey Plaza for a historical experience.
• Afternoon: Visit the Bishop Arts District and have lunch at The Bishop Cider Co.. Explore Elemental Healing, a holistic shop offering crystals, essential oils, and wellness consultations.
• Evening: Catch a performance at the Dallas Theater Center or enjoy live music at Deep Ellum, followed by a visit to The Rosewood Mansion on Turtle Creek for a refined dining experience.
Day 5: Grapevine Day Trip
• Morning: Visit Grapevine Main Street for charming shops and a coffee at Main Street Bakery. Explore The Vintage Car Museum for a unique experience.
• Afternoon: Take a ride on the Grapevine Vintage Railroad. Spend some time at The Healing Garden, a serene space designed for reflection and relaxation.
• Evening: Enjoy a meal at Winewood Grill and stroll through Grapevine’s Town Square for a quaint, peaceful evening.

Day 6: Relaxation and Holistic Retreat
• Morning: Treat yourself to a spa day at The RitzCarlton Spa for a luxurious and rejuvenating experience.
• Afternoon: Visit The Dallas Arboretum and Botanical Garden for its beautiful landscapes. Attend a holistic class or workshop at The Yoga Factory.
• Evening: Have a cozy dinner at Uchi for exquisite sushi. Consider a stargazing session at The Dallas Astronomy Club, where you can connect with the cosmos.
Day 7: Final Exploration and Reflection
• Morning: Explore the Perot Museum of Nature and Science, focusing on its interactive exhibits.
• Afternoon: Enjoy lunch at The Grove Restaurant & Bar. Visit The Dallas Meditation Center for a final holistic touch.
• Evening: Wrap up with a sunset view from Reunion Tower’s GeoDeck and a memorable dinner at Fearing’s Restaurant, renowned for its innovative cuisine and ambiance.

Who else deserves some credit and recognition?
I am deeply grateful for the many individuals and organizations that have played a pivotal role in my journey. First and foremost,I want to express my heartfelt gratitude to my mother and co-founder fro Breath by Design, Lisa Young. Her unwavering support and vision have been the foundation of our journey with Breath by Design. As the saying goes, “Mothers stand still so their daughters can run.” Lisa’s strength and dedication provided me with the solid ground I needed to pursue my dreams, and now, we are running this path together. Her blend of business acumen and deep commitment to holistic healing has not only shaped our company’s success but has also empowered me to embrace my role fully. Her influence is felt in every step we take, and I am profoundly grateful for her guidance and partnership in this incredible journey.

I also want to recognize the incredible healers who have been instrumental in my growth—Anita Brown, Chelbe Kinslow, Krista Wagber, Rose Kinslow, Jenny Connolley, Valerie Wagberg, and many others. Each has contributed uniquely to my understanding of holistic healing, and their guidance has enriched my personal and professional life.

A special shoutout goes to my significant other, Chris, whose support and encouragement have been a constant source of strength. His unwavering encouragement and belief in our vision have been a steady anchor through the challenges and triumphs of building Breath by Design. His presence has not only fortified my confidence but has also been a source of inspiration and strength. His support extends beyond just being a partner; it is a profound affirmation of our shared journey and commitment to our mission. I am deeply grateful for his role in this adventure, and his influence continues to uplift and guide us.

Additionally, I owe a great deal to Arkana Spiritual Center and owner Jose Saenz, Breath Masters and Owner Brian Kelly for providing me with transformative experiences in Plant Medicine Healing, Breathwork training, and education. Their teachings have profoundly shaped my approach to holistic therapy and deepened my commitment to this work.

Thank you to all who have supported, mentored, and inspired me along this journey. Your contributions have been invaluable in shaping the path I walk today.

Website: www.breathbydesign.net

Instagram: www.instagram.com/breathbydesign_

Facebook: www.facebook.com/breathbydesign 

Image Credits
@leah.hardy.photography