We had the good fortune of connecting with Tiffany Lindley and we’ve shared our conversation below.

Hi Tiffany, how has your perspective on work-life balance evolved over time?
My perspective on work-life balance has evolved throughout my career. Being diagnosed with Lupus at 19 forced me to learn the importance of rest early on. That said, it took me time to truly listen to my body, say no with grace, and recognize when to push through versus when to pause.

Now, I see work-life balance in two key ways: balance and barriers. Because my work is deeply tied to my values—and because running my own business means part of my home is also my workspace—I have to be intentional about drawing clear lines between life and work. Ethical boundaries exist in my field, which helps, but I also set additional boundaries around my time and attention.

I’m a strong believer in mental health and wellness days. With ADHD, it can be difficult to stop working when I’m hyperfocused or to start when I’m distracted. I remind myself that not every moment has to be productive and that some of my best ideas come when I’m resting or playing. Balance isn’t about perfection; it’s about knowing when to shift gears and honoring both ambition and rest.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
On Epiphany Lane is a mental health agency—a movement dedicated to helping people live life in their lane with power, peace, and joy. Epiphany Lane Counseling is a thriving therapy practice that serves high-achieving professionals, creatives, and entrepreneurs, as well as gifted individuals who often feel misunderstood in traditional spaces.

What excites me most is our vision for expansion—we’re building a high-quality counselor training program designed to prepare future clinicians for careers tailored to their strengths while honing their clinical skills. I want to ensure that the next generation of therapists is well-equipped, not just with technical knowledge, but with the ability to practice in ways that feel fulfilling and sustainable.

What sets me apart?

My approach is deeply holistic, culturally relevant, and trauma-informed. I integrate:

Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT) for structured, evidence-based interventions.

Gottman Principles & Prepare/Enrich to support relationships and couples therapy.

Narrative Therapy to help clients rewrite limiting beliefs and reclaim their stories.

Integrative Mental Health Practices, incorporating mindfulness, lifestyle interventions, and body-based healing.

A culturally relevant, trauma-focused lens, ensuring that my work acknowledges the lived experiences of marginalized communities and provides healing that is both affirming and effective.

My journey has been shaped by resilience. I started in nonprofit leadership but hit a glass ceiling that made me rethink my path. When I lost my mother in 2016, I knew I wanted to build something lasting—something that honored her legacy of service and advocacy. That’s when I decided to step out on my own in 2018 and create a business that helps people move in the direction of their purpose.

Running a business while managing health challenges, neurodivergence, and the demands of leadership hasn’t been easy. There were times I questioned whether I could sustain it. But I overcame challenges by leaning into community, refining my systems, and embracing the fact that rest is just as important as work.

I’ve learned that boundaries are essential—whether in business, therapy, or personal life, knowing when to say “no” is key to sustainability. Authenticity also plays a huge role in success; when I stopped trying to fit into traditional business models and embraced my unique style, I attracted the right clients, partners, and opportunities. Most importantly, I’ve realized that rest is not a reward—it’s a requirement. Some of my best ideas come when I step away from work, and learning to honor my body and brain has made me a better therapist, leader, and business owner.

On Epiphany Lane®️ is about transformation. Whether I’m working with a couple navigating their relationship, a high-achieving professional struggling with burnout, or an organization looking to create a healthier workplace culture—I help people move forward with clarity, confidence, and impact. My work isn’t just about mental health; it’s about creating epiphanies that change lives.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
Oh, I love this question! I’m a Dallas girl through and through, and when I show someone around, I want them to experience the real city—not just the metroplex or the suburbs. I also love a good theme, so I’d plan each day around a different experience!

Tourist Day
We’d kick things off downtown, hitting landmarks like Dealey Plaza, the Sixth Floor Museum (Book Depository), or the Holocaust and Human Rights Museum. For lunch, we’d stop at The Operator’s Club, then swing by my favorite candy store, Kokopelli Sweets, just steps away from On Epiphany Lane’s office in Common Desk. If you’re about that cowboy life, we could pop into Wild Bill’s Western Store before wrapping up the night with dinner at Crown Block and skyline views from Reunion Tower’s observation deck.

Sports Day
Dallas is a sports city, so we’d grab tickets to a Mavericks or Stars game. Before the game, we’d eat at one of the great spots in Victory Park, and of course, no game night is complete without a late-night stop at Insomnia Cookies.

Arts & Culture Day
We’d dive into Dallas’ art scene with a visit to the Dallas Museum of Art (DMA), Nasher Sculpture Center, or Trammell Crow Museum of Asian Art. Lunch would be at Klyde Warren Park, and if we’re feeling adventurous, we’d rent scooters and do a Deep Ellum mural tour—a must for the perfect Instagram shots!

Black History & South Dallas
We’d explore the African American Museum or the Juanita Craft House, then grab lunch at Black Jack Pizza, Ellen’s Southern Kitchen, or Bonton Farms—where I’d have to pick up their homemade honey butter! At night, we’d check out Whiskey’s (a Black-owned bar) or catch live music at Sandaga 813.

Oak Cliff Day (My Hood!)
Oak Cliff is home to champions! We’d start at Pan African Connection before heading to the Dallas Zoo. In Bishop Arts District, we’d eat, shop, and listen to live music. Since I’m gluten-free, my go-to pizza spots are Eno’s or Neony. For tacos, Coco’s Fire and Ice is my favorite. And for a sweet treat? Emporium Pies or Dude, Sweet Chocolate. At night, we’d check out Atlas for mixology and jazz or hit Casablanca or Paradiso for a fun, stylish vibe.

Bonus Days
For shopping, NorthPark is a must! We’d grab Happy Hour at Kona Grill or go upscale with dinner at Joey. Another neighborhood with charm and amazing food is Lower Greenville Ave.

If we wanted to explore Dallas’ LGBTQ+ nightlife, Oak Lawn/Cedar Springs is the place to be! I love S4 for its amazing drag performances and dancing all night.

For an outdoorsy or wellness day, I’d recommend White Rock Lake or a relaxing spa day at Laced by Lonice, Coffee Day Spa, or King Spa.

Dallas has such a rich mix of culture, history, and fun, and I love showing people everything this city has to offer!

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
I want to give a huge shoutout to my mother for being my inspiration and greatest support. She was a dedicated Dallas ISD educator and an active member of our Oak Cliff community. She recognized my neurodivergence early on and made sure I had opportunities to explore my interests as a child and teen, setting me up for academic and personal success.

She never explicitly told me about my ADHD, but she made sure my teachers knew how to bring out the best in me, and she helped me learn to work with my brain rather than against it. Losing her in 2016 was the hardest experience of my life, but in her absence, I’ve been able to carry forward the lessons she instilled in me—helping countless people through my therapy practice.

Her wisdom still guides me, especially in challenging moments. Two of her favorite sayings, “Do what you know to do” and “Be still and know,” have become personal mantras that keep me grounded and moving forward.

Website: https:\www.onepiphanylane.com

Instagram: https://www.instagram.com/onepiphanylane/

Linkedin: https://www.linkedin.com/in/tiffanylindleylpcs/

Facebook: https://www.facebook.com/EpiphanyLaneDallas

Youtube: https://www.youtube.com/@onepiphanylane

Image Credits
Montez Gardner

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