Meet Natasha Montgomery

We had the good fortune of connecting with Natasha Montgomery and we’ve shared our conversation below.

Hi Natasha, other than deciding to work for yourself, what was the single most important decision you made that contributed to your success?
The most important decision I made was to show up as my full, authentic self in every space I enter especially as a therapist, business owner, and podcast host. Early in my career, I thought I had to present a perfectly polished, “put-together” version of myself in order to be taken seriously in this field. But I realized that real connection- real healing- requires realness. Being transparent about not only my professional knowledge, but also my personal journey with mental health, changed everything.

That decision became the heartbeat of M.B.S Whole Health, my private practice centered on supporting the healing and wholeness of the mind, body, and spirit. Showing up authentically has allowed me to create a space where clients don’t have to perform strength, they can be seen, supported, and safe enough to grow.

That same commitment to vulnerability inspired me to launch This Therapist Has Problems Podcast. I created it as a space where I could speak openly about the challenges I face, not just as a clinician, but as a woman doing her own healing work while holding space for others. Being honest about the duality of being both a helper and a human has helped me build trust, community, and a brand that reflects the people I serve.

It’s easy to get caught up in trying to present a perfect image, especially in wellness spaces. But the moment I chose authenticity over performance, everything aligned; my business, my voice, my impact. That decision didn’t just shape my brand. It shaped how I lead, how I connect, and how I give others permission to show up fully too.

What should our readers know about your business?
My business, M.B.S Whole Health, is rooted in the belief that mental health care should be accessible, culturally responsive, and deeply human. M.B.S stands for Mind. Body. Spirit., because I believe true healing requires us to nurture all three. It’s not enough to address just one part of who we are; real transformation happens when we tend to the whole person.

I provide therapy services primarily to Black women and women of color, who are navigating the complex intersections of identity, responsibility, trauma, and healing. What sets my practice apart is not just the clinical expertise, but the intentional space I create where clients feel seen, heard, and supported without judgment. It’s not just about coping, it’s about cultivating wholeness.

In addition to therapy, I also provide supervision for Licensed Professional Counselor Associates. Helping the next generation of therapists build their clinical skills with confidence, clarity, and integrity. I offer business coaching for professionals who are looking to grow without sacrificing authenticity. As well as, pastoral coaching for faith leaders who want to lead and serve while maintaining their own emotional and spiritual well-being. Each of these services is deeply informed by my belief that healing and leadership go hand-in-hand.

I’m also the host of This Therapist Has Problems Podcast, where I pull back the curtain on what it’s like to be both a therapist and a person who’s still doing her own work. The podcast was born out of a desire to normalize vulnerability, especially for those of us who are used to holding it all together. It’s honest, a little messy, and always real, because I truly believe healing happens in community.

Getting here wasn’t easy. Starting and growing a private practice while learning how to be a business owner, content creator, and mental health advocate came with a steep learning curve. There were moments when I questioned whether I was cut out for this and whether I could build something sustainable without burning out. But I stayed anchored in my purpose and gave myself permission to grow at my own pace.

I’ve learned that boundaries are necessary, rest is non-negotiable, and alignment with my purpose matters more than appearances. I’ve also learned that you don’t have to have it all figured out to make an impact. You just have to be willing to show up with intention and keep going, even when it’s hard.

What I want the world to know is that my brand isn’t built on perfection, it’s built on purpose. I’m not here to perform wellness. I’m here to live it, to model it, and to invite others into it. Whether it’s through therapy, supervision, coaching, or a podcast episode, my goal is to remind people that healing is possible and when you care for your mind, body, and spirit, you’re not just surviving, you’re becoming whole.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
If my best friend were visiting DFW for a week, I’d plan an experience that’s equal parts laid-back, meaningful, and fun, something that reflects where we are in life: grown, evolving, and still fully capable of enjoying ourselves.

We’d kick things off in Fort Worth with coffee and conversation at Black Coffee, a welcoming space that feels like community the moment you step inside. From there, we’d stop by The Dock Bookshop, a local treasure that nourishes both mind and soul before grabbing a plate from a local restaurant because great food is always part of the experience.

Midweek, we’d slow things down with a nature reset, perhaps a visit to a nearby state park or nature trail. We’d pack a few snacks, play some classic R&B, and just breathe. Sometimes the best moments come from doing less and being present.

In Dallas, we’d spend a day exploring the Bishop Arts District popping into small shops, wine bars, and art pop-ups. For dinner, a good meal at Fish Trap’N or Kitchen + Kocktails would be a must. The food is incredible, and the atmosphere is always lively and memorable.

We’d also make time for a bit of wellness, maybe a candle making class at The Pretty Things Academy, a yoga session at The Boombox, or an easy afternoon at Klyde Warren Park, complete with food trucks, people-watching, and good conversation.

And because no trip is complete without a little reflection, we’d visit the African American Museum in Fair Park. It’s a powerful space that offers perspective, pride, and a sense of connection that lingers long after you leave.

The entire week would be curated with intention filled with good food, inspiring spaces, meaningful connection, and moments that allow you to just be. That’s the energy I want my city, and my life to reflect.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
My journey wouldn’t be what it is without the village that has supported, challenged, and poured into me along the way. First and foremost, I have to honor my family and my upbringing in inner-city Detroit. Being raised in that environment gave me more than just tough skin, it gave me perspective, purpose, and a deep connection to community. My family laid the foundation for everything I do; instilling in me the importance of showing up with integrity, leading with heart, and staying grounded in my purpose.

I’m also incredibly grateful for my close inner circle of friends. They’ve been with me through every high and low, showing up with honesty, encouragement, and love that’s sustained me in ways they probably don’t even realize. These are the people who hold space for me without judgment, who celebrate my wins like they’re their own, and who remind me to rest when I’m running on empty. Their presence is a blessing I don’t take for granted.

But most importantly, I want to dedicate this shoutout to my clients and to the listeners of This Therapist Has Problems Podcast. Their willingness to be vulnerable, to do the hard work, and to engage in honest conversations is what keeps me going. Whether it’s in the therapy room or through podcast episodes, I am constantly inspired by their strength and their stories. They are the reason I do this work, and I’m honored every single day to walk alongside them.

Website: https://mbswholehealth.com/

Instagram: https://www.instagram.com/mbswholehealth/

Linkedin: https://www.linkedin.com/company/mbswholehealth/

Facebook: https://www.facebook.com/mbswholehealth

Youtube: https://www.youtube.com/@mbswholehealth